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FPulse One is a one-on-one yoga experience designed to reconnect you with your breath, body, and inner rhythm. This personalized session meets you where you are—physically, emotionally, and energetically—offering a safe space to release tension, restore balance, and awaken your natural flow. Whether you're new to yoga or deepening your practice, Pulse One is a grounding reset to realign with your essence.
The Embodied Path is a journey of transformation through ten personalized yoga sessions tailored to your unique body and rhythm. This package is designed to guide you deeper into awareness, strength, flexibility, and emotional release—layer by layer. Rooted in breath, fascia understanding, and intentional movement, each session builds upon the last, creating lasting change from the inside out. Commit to your well-being and walk the path back to your embodied self.
A single Rolfing session, Core Touch, offers a focused reset for your body and nervous system. Whether you're seeking relief from tension, postural imbalance, or emotional holding, this one-on-one session invites deep release and grounded presence. Perfect as an introduction to Rolfing or as a tune-up when you need to reconnect with your body’s natural alignment.
The Realign Trio is a three-session series designed to support structural recalibration, breath expansion, and fascia release. Each session builds upon the last, unraveling layers of restriction while re-educating your body’s movement patterns. Ideal for those navigating transitions, injury recovery, or seeking a deeper shift in posture and energy flow.
The Rolf Journey is a complete ten-session series based on Dr. Ida Rolf’s original method. This in-depth process works through the entire body in a precise and transformative sequence—from superficial layers to deep core structures—restoring alignment, function, and presence. This journey supports long-lasting changes in posture, breath, and emotional well-being. It’s not just bodywork—it’s a path back to your truest form.
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